Rhoda has transformed much more than her body in under 18 months of working together. When she first came to me, she was eating excessive amounts of protein, terrified of carbs & 'naughty foods', had little understanding of how to quantify what she ate or how she trained & had rarely incorporated any heavy lifting into her routine. She struggled with building muscle, building strength & felt as if she was constantly starving - surviving on as few as 1200 calories per day.
Incorporating flexible dieting into Rhoda's routine allowed her to spend more 'normal' time & lead more 'normal' life with her family (husband & two children) & outside of the gym, as well as feel less ostracised during the dieting process & life in general.
Her initial focus was on building muscle, further developing her glutes & increasing her metabolic capacity to allow an easier dieting process, whilst setting her sights on several strength-based goals also. In doing so, she managed to increase her intake to in excess of 2600 calories & almost 300g of carbs per day, making future dieting a far different story to her previous experiences.
More recently, she competed in the 2017 WBFF Gold Coast Show & placed 2nd in Fitness Model & 4th in Bikini Diva. She has yet to set herself a goal & not accomplish it.