Changing your body isn’t overly difficult in a short space of time, but keeping those results & making long-term progress in a sustainable fashion is much more difficult. This is what my client Lauren has achieved between April 2014 & October 2017.
3.5 years of controlled building phases, supplemented with controlled periods of deficit dieting & several competition preps. Each time she has dieted, she’s reversed in a controlled fashion to improve her body composition without gaining excess body fat. She’s performed minimal cardio throughout & three years on, she gets lean on more calories than she did the first time around.
She’s built muscle & strength, forged a brilliant relationship with food & has never had to resort to any extremes. She sits at a far lower body fat percentage & looks leaner at higher body fat percentages as a consequence of her hard work over the past 42 months.
She follows sub-maximal training methods so that she never reaches a strength-based plateau, but instead, makes continual strength progress.
She has competed several times throughout the time we have worked together - she has won National Shows & has never failed to place in the top 5 at all of her other shows, most recently the Gold Coast WBFF in the Bikini Diva division.
Her sights are firmly set on winning her WBFF Pro Card in the near future - watch this space!
TOP LEFT: Winning ANB National's Bikini
BOTTOM LEFT: WBFF Gold Coast Glute Transformation
BOTTOM RIGHT: 42 months of progress